What is Rumination?
Overthinking. We all do it sometimes, but it can get out of control. The emotions we experience were originally designed to ensure our survival and are still just as important now. They were designed to alert us and go towards behaving in certain ways. Picture this- if a starving tiger charges towards you bearing its teeth, your body has to induce fear to keep you alive. As humans evolved, our connection to these emotions could take on various forms- we are able to think deep