Is it selfish to put your mental health first?
‘It is selfish to put myself first’ Something many of us have said to ourselves. We may think that caring for ourselves is the last thing we should be prioritising- ‘what about my family, my friends, my job? They should all come first’. How often is loving yourself incorporated into your to-do list? It’s time to put you at the top of that list. Yet for some of us, something about it feels uncomfortable. How many of us know what it is like to nurture our own wellbeing? Look