May 18, 2019 2 min Is Anger bad? Anger is not a ‘bad’ emotion. It is necessary and just as important as our other emotions. We are often led to believe that anger is in f...
May 18, 2019 3 min What is Rumination? Overthinking. We all do it sometimes, but it can get out of control. The emotions we experience were originally designed to ensure our su...
May 15, 2019 2 min Body Image and Self-Esteem Body image is how we view our body and how we feel about it when we see it e.g. the way we feel when we look in the mirror or see photogr...